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Your go-to source for real talk on mental health and wellness.

PHOTO: Vlada Karpovich

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Mental Health and Immigration: Navigating Life’s Big Transitions

Moving to a new country is exciting. It’s full of opportunities, new beginnings and dreams waiting to unfold. But let’s be real—it can also be overwhelming, stressful and emotionally exhausting. For many immigrants, the journey isn’t just about packing bags or getting visas. It’s about navigating the ups and downs of mental health along the way.

2 hours ago4 min read

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Healing Through Journaling: How Writing Can Help Manage Stress and Anxiety

Stress and anxiety can feel like constant companions. Whether it’s work pressure, personal challenges, or the overwhelming demands of daily life, it’s easy to feel mentally cluttered. But what if the simple act of putting pen to paper could be the key to untangling those worries and creating a sense of clarity?

Apr 246 min read

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Understanding and Overcoming Intrusive Thoughts: Causes and Solutions

Intrusive thoughts are unwanted, often disturbing thoughts or images that pop into your mind without warning.

Mar 276 min read

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Your Mind is Your Greatest Asset: How Are You Investing in It Today?

Unlock your potential and improve your mental well-being through the power of learning new skills.

Mar 253 min read

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How to Support a Friend or Family Member Struggling with Mental Health

Supporting a friend or family member with mental health challenges can make a world of difference.

Mar 244 min read

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Why Taking a Course Could Be the Key to Unlocking Better Mental Health

Unlock your potential and improve your mental well-being through the power of learning new skills.

Mar 215 min read

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How Your Social Environment Impacts Mental Health

Your social environment significantly influences your mental health.

Mar 204 min read

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The Science of Affirmations in Mental Health: How Words Can Change Your Mindset

Start each day with positive affirmations to rewire your brain and improve your mindset.

Mar 194 min read

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How to Cultivate Mental Health Awareness in Your Community

Whether you’re speaking with friends, hosting a webinar or posting on social media, normalize conversations about mental health.

Mar 185 min read

A person with dark nails holds a lit candle in a small ceramic holder. The setting is soft and serene, with a neutral background.

The Hidden Dangers of Social Isolation: How Disconnection Can Warp the Brain and Mind

While spending time alone can sometimes offer a much-needed escape, prolonged isolation, especially without meaningful social connections, c

Mar 146 min read

No Health Without Mental Health: Prioritizing Mental Well-Being in Today's World

Mental health is an integral part of our overall well-being, deeply connected to physical health, relationships, work and society.

Mar 135 min read

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Understanding Depersonalization-Derealization Disorder: When Reality Feels Strange

Have you ever felt like you're watching yourself from outside your own body, or as if the world around you isn’t quite real?

Mar 94 min read

Global Experts Will Gather in Canada to Address the Youth Mental Health Crisis

A global conference focused on addressing the youth mental health crisis will take place in Vancouver, Canada from 18 to 21 March 2025.

Mar 54 min read

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New Mental Health Fund for Music Professionals Launches in the USA

The Music Industry Mental Health Fund, launched in February 2025, is a major step in supporting mental health and well-being in the USA.

Mar 32 min read

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Calm Your Mind in 60 Seconds: Quick and Simple Strategies

Need a break? Take just 60 seconds to calm your mind and reset your day. Stress doesn’t stand a chance!

Feb 274 min read

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Mental Wellness App Trends: What You Need to Know for 2025

Discover how AI, wearables and teletherapy are reshaping mental wellness apps to create more personalized and accessible care.

Feb 263 min read

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Mental Wellness Red Flags to Watch For: Signs You Shouldn't Ignore

Mental wellness is just as crucial as physical health, yet it’s often overlooked or not given the attention it deserves.

Feb 253 min read

Things We Wish We Knew About Mental Wellness Earlier

As business owners, we’re often juggling many responsibilities at once. Whether it's overseeing operations, meeting deadlines, or leading a

Feb 195 min read

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