a magazine stack of a few magazines on a peach colour background.jpg

Women with a white towel on her head siting at a table with flowers reading a newspaper

READ ABOUT ALL THE NEWS

Your go-to source for real talk on mental health and wellness.

PHOTO: Vlada Karpovich

Woman in a white shirt sits on a floral couch, arms raised, looking focused. Background shows plants and spiral staircase. Cozy setting.

Choosing the Right Mental Health Professional: A Path to Healing

When you’re going through a crisis or trying to recover from trauma, you often know you need help, but knowing who to turn to can feel confusing and overwhelming. Finding the right mental health professional isn’t just about making an appointment; it’s one of the most important choices you’ll make for your wellbeing. The right person can help you find clarity, balance and healing, while the wrong fit can leave you feeling stuck or misunderstood.

Oct 235 min read

Close-up of a European map with red pins marking various locations, focusing on the UK, France, and surrounding countries. Warm tones.

Action Needed: Over a Billion Living with Mental Health Conditions

More than one billion people globally are living with mental health conditions, according to new data from the World Health Organization (WHO). Anxiety, depression and related disorders are affecting people across all ages, income levels and regions, placing growing pressure on health systems and economies. While some countries have taken steps to strengthen mental health services, there is still a long way to go. Increased investment and stronger, more inclusive systems are

Sep 75 min read

Woman in a pink sweatshirt leans forward, holding her head in hands, expressing distress. Soft, blurred beige background.

The Mental Load of Caregiving

In countless homes, behind closed doors, millions of caregivers quietly carry a load few see but many deeply feel. Whether it’s a parent navigating a child’s anxiety disorder, a partner supporting a loved one through depression or an adult child tending to a parent living with dementia, the emotional and mental weight of caregiving is real, and it’s often invisible.

Aug 254 min read

Two people on a beige couch, one comforting the other who is lying down with a sad expression. A potted plant and lamp in the background.

New Roadmap Places Lived Experience at the Core of Mental Health Reform

The World Health Organization’s Regional Office for Europe (WHO/Europe) has launched a powerful new initiative titled ‘Transforming Mental Health through Lived Experience’ on 30 June. This roadmap, revealed to an audience of nearly 400 global participants, is a pivotal shift in how mental health services are delivered, not just in Europe but worldwide.

Jul 235 min read

Three girls take a selfie, smiling and posing against a light wall. One wears a red backpack. Casual clothes and happy vibe.

Policymakers Push for Safer Digital Spaces as Mental Health Pressures Rise for Gen Z

Mental health concerns among young people are climbing fast, and two developments in recent weeks signal how urgently this crisis is being recognized on both sides of the Atlantic.

Jun 305 min read

Three people stand outdoors by a red wall. One smiles and leans in, while the woman in the center looks uncomfortable, adjusting her hair.

June Shines a Light on PTSD: Know It, Understand It, Heal

Every June, the United States observes Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to raising awareness of PTSD, encouraging support for those affected, and highlighting the importance of early diagnosis and effective treatment. PTSD is a complex and often misunderstood mental health condition that can impact anyone, regardless of age, gender, or background.

Jun 175 min read

Hands holding a smartphone, fingers typing. Warm, soft lighting creates a calm mood. No text visible. Light-colored background.

Calm Health Expands Globally to Close Mental Health Care Gaps and Boost Access

The need for mental health support is urgent. Globally, over 70% of people experiencing mental health challenges don’t seek help, often due to stigma, uncertainty, or limited access, according to Erin Stolze, senior manager of communications at Calm, a leading mental health company.

Jun 33 min read

Woman peacefully sleeping on a white bed, resting her head on a pillow. She's wearing a white shirt. Calm and serene atmosphere.

Emotional Regulation and Sleep: A Two-Way Relationship We Can’t Ignore

In a culture driven by performance, control, constant stimulation, and perfection, sleep often becomes collateral damage. However, according to Nadia Samuelsson, a licensed psychologist and founder of Nadia Samuelsson Therapy & Mindfulness Practice in Torre del Mar, Spain, our struggles with sleep go much deeper than poor bedtime habits.

Jun 25 min read

Girl with orange headphones using a laptop at a white desk. Bookshelf and lamp in the background. She looks focused and content.

Screen Time, Real Impact: Why Youth Mental Health Needs Digital Protection Now

Young people spend more time online than ever — studying, socializing, scrolling, and shaping their identities in digital spaces. And while technology has brought people closer in many ways, it has also introduced serious mental health risks for children and adolescents. The good news? Countries can already begin taking steps to protect them.

May 294 min read

Two women in a kitchen, one in a yellow suit holding tomatoes, the other in a green dress. Vegetables and a paper on the counter. Bright setting.

Redefining Aging: The 2025 Biohacking Conference Coming to Texas

From 28–30 May 2025, over 4,000 biohackers, visionaries, wellness seekers, and longevity enthusiasts will converge in Austin, Texas, for a transformative three-day experience: Dave Asprey’s 2025 biohacking conference—Live Beyond 180. Held at the Fairmont Hotel, this 13th annual event will blend cutting-edge science, experiential wellness, and a new vision for human health and performance.

May 264 min read

Two people sit at a table in a modern, plant-filled office. Warm lighting from pendant lamps creates a calm, productive atmosphere.

Supporting Mental Health in the Workplace: Best Practices for Employers

Mental health is no longer a personal issue—it’s a business imperative. As awareness around psychological well-being grows, employers across all industries are recognizing the need to take meaningful action.

May 214 min read

A person sleeping under a bridge on cardboard, covered with a brown blanket. Graffiti on pillars suggests an urban setting, somber mood.

Let’s Talk: European Mental Health Week 2025 and the Power of Social Policy

Mental health is not just a personal issue. It’s a societal one. And from 19–25 May 2025, during European Mental Health Week, the spotlight is right where it should be: on the deep, undeniable connection between mental wellbeing and social conditions.

May 154 min read

Woman in cream sweater with earbuds, touching her ear, in a cozy room with plants. Soft lighting, calm expression.

How Music Affects Mental Health: The Healing Power of Sound

Music has an incredible ability to shape our emotions, thoughts, and overall well-being. From lifting our spirits on a difficult day to providing comfort during times of stress, the healing power of sound is something we’ve all experienced in one form or another. But beyond its emotional influence, music has been scientifically proven to play a significant role in mental health.

May 15 min read

Close-up of person in peach sneakers roller skating on sunny road, with another skater in the background. Clear sky and bushes line the path.

La Playa Blog: Where Wellness Meets Marketing

Welcome to the official blog of La Playa Media and Marketing! If you want to stay informed on the latest mental health and wellness news, as well as media and marketing trends, you’re in the right place.

Jan 312 min read

OUR NEWSLETTER

Subscribe to Boost Your Wellness Brand and Digital Impact

Join our community of wellness advocates, professionals, and individuals seeking support, and gain the tools to enhance your online presence. Whether you're a wellness business, a mental health professional, or someone navigating personal wellness challenges, subscribe now for strategies and resources that foster meaningful connections, promote healing, and drive positive change.

PHOTO: Plann

Ready to enrich minds and transform wellness journeys together?

Reach out, and let's start a conversation that elevates your brand. Your success story begins here!

CONTACT

FREE DOWNLOAD

A little help for you to get started

Unlock proven strategies, expert tips, and actionable insights to elevate your wellness brand through sponsored content, affiliate marketing, exclusive experiences, and premium wellness products. Whether you’re a wellness business, a mental health professional, or someone passionate about impactful wellness content, this guide will help you connect authentically with your audience. Download now and discover how you can amplify your message with meaningful media, products, and experiences that build real connections and inspire positive change.